FiberUp
How much fiber is in psyllium husk?
Psyllium Husk has 5 g of fiber per 1 tbsp (7 g). That is 18% of the daily value and a high amount for a other.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About psyllium husk and fiber
A tablespoon of psyllium husk provides 5 grams of fiber, most of it soluble gel-forming fiber, the same ingredient in most fiber supplements. It must be taken with plenty of water.
How psyllium husk compares to other other foods
Per typical serving. The highest other in the database is fiber one cereal at 14 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Baked Beans | 1/2 cup | 5.2 g | 4.1 g | 19% |
| Bran Muffin | 1 medium | 5.2 g | 4.6 g | 19% |
| Acacia Fiber Powder | 1 tbsp | 5 g | 83.3 g | 18% |
| Psyllium Husk | 1 tbsp | 5 g | 71.4 g | 18% |
| Oat Bran | 1/3 cup dry | 4.8 g | 15 g | 17% |
| Whole Wheat English Muffin | 1 muffin | 4.4 g | 7.7 g | 16% |
| Whole Wheat Bagel | 1 bagel | 4 g | 4.2 g | 14% |
Servings to reach a daily goal
servings of psyllium husk to reach 25 g, the adequate intake for adult women
servings of psyllium husk to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
Frequently asked questions
How much fiber is in psyllium husk?
Is psyllium husk high in fiber?
Is the fiber in psyllium husk soluble or insoluble?
How many servings of psyllium husk would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.