FiberUp
How much fiber is in acacia fiber powder?
Acacia Fiber Powder has 5 g of fiber per 1 tbsp (6 g). That is 18% of the daily value and a high amount for an other.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About acacia fiber powder and fiber
A tablespoon of acacia fiber provides 5 grams of entirely soluble fiber that dissolves clear in water with no thickening. It is usually better tolerated than inulin and is low FODMAP.
How acacia fiber powder compares to other other foods
Per typical serving. The highest other in the database is fiber one cereal at 14 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Shredded Wheat | 2 biscuits | 6 g | 13 g | 21% |
| Baked Beans | 1/2 cup | 5.2 g | 4.1 g | 19% |
| Bran Muffin | 1 medium | 5.2 g | 4.6 g | 19% |
| Psyllium Husk | 1 tbsp | 5 g | 71.4 g | 18% |
| Acacia Fiber Powder | 1 tbsp | 5 g | 83.3 g | 18% |
| Oat Bran | 1/3 cup dry | 4.8 g | 15 g | 17% |
| Whole Wheat English Muffin | 1 muffin | 4.4 g | 7.7 g | 16% |
Servings to reach a daily goal
servings of acacia fiber powder to reach 25 g, the adequate intake for adult women
servings of acacia fiber powder to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
Frequently asked questions
How much fiber is in acacia fiber powder?
Is acacia fiber powder high in fiber?
Is the fiber in acacia fiber powder soluble or insoluble?
How many servings of acacia fiber powder would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.