FiberUp
Whole Wheat English Muffin
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How much fiber is in whole wheat english muffin?

Whole Wheat English Muffin has 4.4 g of fiber per 1 muffin (57 g). That is 16% of the daily value and a good amount for a other.

4.4g
per 1 muffin
7.7g
per 100 g
16%
daily value
#12of 20
other foods

Soluble vs insoluble

Soluble 1g 23% Insoluble 3.4g 77%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About whole wheat english muffin and fiber

A whole wheat English muffin provides 4.4 grams of fiber, nearly three times a regular English muffin. It is a meaningful breakfast swap.

Counts toward plant diversityHigh FODMAP at this serving

How whole wheat english muffin compares to other other foods

Per typical serving. The highest other in the database is fiber one cereal at 14 g.

FoodServingFiberPer 100 g% DV
Acacia Fiber Powder1 tbsp5 g83.3 g18%
Psyllium Husk1 tbsp5 g71.4 g18%
Oat Bran1/3 cup dry4.8 g15 g17%
Whole Wheat English Muffin1 muffin4.4 g7.7 g16%
Whole Wheat Bagel1 bagel4 g4.2 g14%
Dark Chocolate1 oz3.1 g11.1 g11%
Metamucil1 tbsp3 g42.9 g11%

All 20 other foods ranked by fiber

Servings to reach a daily goal

6×

servings of whole wheat english muffin to reach 25 g, the adequate intake for adult women

9×

servings of whole wheat english muffin to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

Frequently asked questions

How much fiber is in whole wheat english muffin?
1 muffin of whole wheat english muffin, about 57 grams, contains 4.4 grams of dietary fiber. That is 7.7 grams of fiber per 100 grams and 16% of the 28 gram daily value.
Is whole wheat english muffin high in fiber?
Whole Wheat English Muffin is a good source at 4.4 g per serving, ranking 12 of 20 other foods in the FiberUp database. Pairing it with a legume or whole grain gets a meal past 10 g.
Is the fiber in whole wheat english muffin soluble or insoluble?
About 23% of the fiber in whole wheat english muffin is soluble (1 g) and 77% is insoluble (3.4 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.
How many servings of whole wheat english muffin would reach a daily fiber goal?
It would take about 6 servings to reach 25 g (the adequate intake for adult women) and 9 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.