FiberUp
The #1 fiber tracker in the world

95% of people don't get enough fiber.
Be the other 5%.

FiberUp tracks the one nutrient almost everyone is short on. Log from 200+ USDA-backed foods, scan a barcode, or just take a photo of your plate with AI scanning and watch the ring fill by dinner.

App Store Google Play
  • No account, no sign-up
  • Your log stays on your phone
  • iPhone and Android
FiberUp Today screen: 29.6 g of a 28 g goal, with soluble and insoluble totals
Soluble 8.0g
Insoluble 21.6g
From the App Store

What people say after a few weeks

Verbatim reviews, lightly tidied for spelling. Nicknames are the reviewers' public App Store names.

Finally, an easy fiber tracker
Super simple, and it makes tracking my daily fiber way easier. The food database and barcode scanner save me a ton of time.
Angel BoltonUnited StatesApp Store
Perfect for tracking fiber
Fiber was recommended by my doctor and I'm really glad I found this app. Super easy to use, and now I can record how much I'm getting.
Jlai92815United KingdomApp Store
Helps me a lot
After scanning my food, I realized I wasn't getting enough fiber. Now I pay much more attention to my nutrition, and my energy is so much better.
sayyameunGermanyApp Store
Helps track my gastroparesis diet
I use this to track the fiber for my gastroparesis diet. I can't have more than 12 grams a day. It's the first app I've found out of so many that's exactly what I needed.
Maizey123United StatesApp Store
Loving it
It recommends how much I need, and I can snap a pic of my meal to see how much I'm getting.
PkodmadAustraliaApp Store
I like this app
Very useful for tracking my fiber intake. It keeps me on top of my gut health, which prevents bloating for me.
dddiehard21IndiaApp Store
What it does

Three ways to log, one number to hit

No calorie counting, no macros, no social feed. Fiber only, and as little typing as possible.

Photograph the plate

Point the camera at a meal and FiberUp names the foods, estimates the portions, and returns total, soluble, and insoluble fiber in a few seconds. Swap any food it got wrong before you log.

  • Works on mixed plates, bowls, and takeout
  • Fiber values from USDA FoodData Central, not a guess
  • Photos are analyzed and discarded, never stored
FiberUp Pro
AI meal scan of a berry bowl showing 11.4 g total fiber, 2.6 g soluble, 8.8 g insoluble

Scan any barcode

Packaged food is where fiber hides and where labels lie. Scan the barcode and the fiber per serving comes straight from Open Food Facts, with the product photo saved to your Scanned list for next time.

  • Millions of products, cereals to protein bars
  • Scanned items stay one tap away
  • Product photo and serving size come with it
A phone scanning the barcode on the back of a cereal box with FiberUp

200+ foods with the soluble split

Every whole food you would actually eat, with a photo, a real serving size, and USDA fiber broken into soluble and insoluble. Browse by category or search, tap once, done.

  • Fruits, vegetables, legumes, grains, nuts, cereals, breads
  • Favorites and Recent for the foods you repeat
  • The same data is published on this site
FiberUp food database with photo cards for apple, avocado, banana, and blackberries

A ring you can read at a glance

Today shows grams against your goal, split by meal, with soluble and insoluble totals. Home screen widgets mirror it.

Weekly view and streaks

A bar per day for the week, a streak counter, and a day-by-day log with CSV export in Pro.

Plant diversity score

Counts distinct plants each week and nudges you toward the variety gut bacteria respond to.

Private by design

No account, no sign-up. Your log lives on your phone, and daily reminders are scheduled locally.

How it works

Under a minute to set up

  1. 1
    Set a goal. FiberUp suggests one from a few questions, or use the fiber calculator.
  2. 2
    Log in seconds. Search a food, scan a barcode, or snap a photo. One tap adds it to today.
  3. 3
    Watch the ring fill. Hit the goal, keep the streak, and check the weekly view for the days that need more beans.
App Store Google Play
FiberUp Add Food screen with photo cards for apple, avocado, banana, and blackberries
Fiber in foods

The highest-fiber foods per serving

All 198 foods
Fiber One CerealFiber One Cereal14g fiber1/2 cupAll-Bran CerealAll-Bran Cereal10g fiber1/2 cupChia SeedsChia Seeds9.8g fiber2 tbspNavy BeansNavy Beans9.6g fiber1/2 cup cookedWhite BeansWhite Beans9.3g fiber1/2 cup cookedChili with BeansChili with Beans9g fiber1 cupSplit PeasSplit Peas8.1g fiber1/2 cup cookedRaspberriesRaspberries8g fiber1 cup
Blog

Guides

All articles
Nutrition

High Fiber Cereal: Every Brand Worth Buying, Ranked

Every high fiber cereal worth buying, ranked by fiber per serving and sugar: All-Bran, Fiber One, Kashi and more, plus the best low-sugar picks.

Food List

The 20 highest-fiber vegetables, ranked

Vegetables ranked by grams of fiber per serving - from green peas and artichoke down to the ones that are basically water. Plus what cooking does to the number.

Eating Out

High-fiber fast food: the best orders at 10 chains

The highest-fiber things you can order at Chipotle, Taco Bell, Subway, Panera, Wendy's and more - plus the ordering rules that work at any chain.

Questions

Before you download

What is FiberUp?
FiberUp is the #1 fiber tracker app for iPhone and Android, built around one nutrient. It logs fiber from a 200+ food USDA database with soluble and insoluble breakdowns, scans barcodes through Open Food Facts, estimates fiber from a photo of a meal, and shows a daily progress ring, weekly charts, streaks, and a plant diversity score. No account is required and your log stays on your device.
How much does FiberUp cost?
FiberUp Pro is a subscription with weekly and yearly plans, and the yearly plan starts with a free trial. The current price in your country is shown in the app before you subscribe, and you can cancel any time from your App Store or Google Play subscriptions.
How much fiber should I eat per day?
The adequate intake is 25 g a day for adult women and 38 g for adult men under 50, and the daily value on US labels is 28 g. Most adults get about 15 g. The fiber calculator on this site gives a personal number.
Is it also a fibre tracker for UK users?
Yes. Fiber and fibre are the same nutrient and UK labels report it in the same grams. FiberUp works unchanged as a fibre tracker.
What is plant diversity tracking?
FiberUp counts how many distinct plants you eat each week. Research on the gut microbiome associates a wider variety of plants with a more diverse microbiome, so the app sets a weekly target and counts automatically as you log.
Does AI meal scanning store my photos?
No. A photo is sent to our server, analyzed to identify foods and estimate fiber, and discarded once the result is returned. Results are only saved if you choose to log them.

Start tracking today

Under a minute to set up. Your first goal is ready before you finish the onboarding.

App Store Google Play