FiberUpHow much fiber is in raisin bran?
Raisin Bran has 7 g of fiber per 1 cup (59 g). That is 25% of the daily value and a very high amount for a other.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About raisin bran and fiber
A cup of raisin bran provides 7 grams of fiber from bran flakes and raisins. The cup is larger and heavier than most cereal servings, so the number reflects that.
How raisin bran compares to other other foods
Per typical serving. The highest other in the database is fiber one cereal at 14 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Fiber One Cereal | 1/2 cup | 14 g | 46.7 g | 50% |
| All-Bran Cereal | 1/2 cup | 10 g | 33.3 g | 36% |
| Chili with Beans | 1 cup | 9 g | 3.6 g | 32% |
| Raisin Bran | 1 cup | 7 g | 11.9 g | 25% |
| Lentil Soup | 1 cup | 6.5 g | 2.6 g | 23% |
| Shredded Wheat | 2 biscuits | 6 g | 13 g | 21% |
| Baked Beans | 1/2 cup | 5.2 g | 4.1 g | 19% |
Servings to reach a daily goal
servings of raisin bran to reach 25 g, the adequate intake for adult women
servings of raisin bran to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for raisin bran
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Cereals ready-to-eat, POST Raisin Bran Cereal | 13.7 g | – | – |
| Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | 10.2 g | – | – |
Frequently asked questions
How much fiber is in raisin bran?
Is raisin bran high in fiber?
Is the fiber in raisin bran soluble or insoluble?
How many servings of raisin bran would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.