Fruit

How much fiber is in peach?

Peach has 2.3 g of fiber per 1 medium (150 g). That is 8% of the daily value and a moderate amount for a fruit.

2.3g

per 1 medium

1.5g

per 100 g

daily value

#25of 39

fruits

Soluble vs insoluble

Soluble 0.8g 35% Insoluble 1.5g 65%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About peach and fiber

A medium peach provides 2.3 grams of fiber, most of it in the skin. Peaches are high FODMAP from sorbitol, with yellow peaches tolerated better than white in small servings.

Counts toward plant diversityHigh FODMAP at this serving

How peach compares to other fruits

Per typical serving. The highest fruit in the database is raspberries at 8 g.

Food	Serving	Fiber	Per 100 g	% DV
Papaya	1 cup cubed	2.5 g	1.7 g	9%
Dried Apricots	1/4 cup	2.4 g	7.3 g	9%
Nectarine	1 medium	2.4 g	1.7 g	9%
Pineapple	1 cup chunks	2.3 g	1.4 g	8%
Peach	1 medium	2.3 g	1.5 g	8%
Kiwi	1 medium	2.1 g	3 g	8%
Dried Cranberries	1/4 cup	2 g	5 g	7%

All 39 fruits ranked by fiber

Servings to reach a daily goal

11×

servings of peach to reach 25 g, the adequate intake for adult women

17×

servings of peach to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

USDA entries for peach

Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.

USDA description	Fiber / 100 g	Soluble	Insoluble
Peaches, yellow, raw	1.5 g	0.6 g	0.9 g
Peaches, dried, sulfured, uncooked	8.2 g	–	–
Peaches, frozen, sliced, sweetened	1.8 g	–	–
Peach nectar, canned, with added ascorbic acid	0.1 g	–	–
Peaches, canned, water pack, solids and liquids	1.3 g	–	–
Peach, raw	1.5 g	–	–
Peaches, dried, sulfured, stewed, with added sugar	2.4 g	–	–
Peaches, dried, sulfured, stewed, without added sugar	2.7 g	–	–

Frequently asked questions

How much fiber is in peach?

1 medium of peach, about 150 grams, contains 2.3 grams of dietary fiber. That is 1.5 grams of fiber per 100 grams and 8% of the 28 gram daily value.

Is peach high in fiber?

Not especially. Peach has 2.3 g per serving, which ranks 25 of 39 fruits in the FiberUp database. It still counts toward plant diversity, but the fiber in a meal will come from elsewhere.

Is the fiber in peach soluble or insoluble?

About 35% of the fiber in peach is soluble (0.8 g) and 65% is insoluble (1.5 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.

How many servings of peach would reach a daily fiber goal?

It would take about 11 servings to reach 25 g (the adequate intake for adult women) and 17 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.