Fruit

How much fiber is in strawberries?

Strawberries have 3 g of fiber per 1 cup (152 g). That is 11% of the daily value and a good amount for a fruit.

per 1 cup

per 100 g

11%

daily value

#17of 39

fruits

Soluble vs insoluble

Soluble 0.9g 30% Insoluble 2.1g 70%

The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.

About strawberries and fiber

A cup of whole strawberries gives 3 grams of fiber, modest for a berry but low FODMAP and easy to eat in quantity. The seeds on the outside are the main fiber source.

Counts toward plant diversityLow FODMAP at this serving

How strawberries compares to other fruits

Per typical serving. The highest fruit in the database is raspberries at 8 g.

Food	Serving	Fiber	Per 100 g	% DV
Orange	1 medium	3.1 g	2.4 g	11%
Guava	1 fruit	3 g	5.5 g	11%
Prunes	5 prunes	3 g	7.1 g	11%
Strawberries	1 cup	3 g	2 g	11%
Cherries	1 cup	2.9 g	2.1 g	10%
Fresh Figs	2 medium	2.9 g	2.9 g	10%
Clementines	2 clementines	2.6 g	1.8 g	9%

All 39 fruits ranked by fiber

Servings to reach a daily goal

9×

servings of strawberries to reach 25 g, the adequate intake for adult women

13×

servings of strawberries to reach 38 g, the adequate intake for adult men

Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.

USDA entries for strawberries

Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.

USDA description	Fiber / 100 g	Soluble	Insoluble
Strawberries, raw	1.8 g	0.7 g	0.9 g
Guavas, strawberry, raw	5.4 g	–	–
Toppings, strawberry	0.7 g	–	–
Ice creams, strawberry	0.9 g	–	–
Beverages, shake, fast food, strawberry	0.4 g	–	–
Strawberries, frozen, sweetened, sliced	1.9 g	–	–
Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	1 g	–	–
Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry)	1.9 g	–	–

Frequently asked questions

How much fiber is in strawberries?

1 cup of strawberries, about 152 grams, contains 3 grams of dietary fiber. That is 2 grams of fiber per 100 grams and 11% of the 28 gram daily value.

Are strawberries high in fiber?

Strawberries are a good source at 3 g per serving, ranking 17 of 39 fruits in the FiberUp database. Pairing it with a legume or whole grain gets a meal past 10 g.

Is the fiber in strawberries soluble or insoluble?

About 30% of the fiber in strawberries is soluble (0.9 g) and 70% is insoluble (2.1 g). Soluble fiber forms a gel that slows digestion and feeds gut bacteria; insoluble fiber adds bulk and speeds transit.

How many servings of strawberries would reach a daily fiber goal?

It would take about 9 servings to reach 25 g (the adequate intake for adult women) and 13 servings to reach 38 g (adult men). Spreading fiber across several foods is easier and better for gut bacteria diversity.

Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.