FiberUp
How much fiber is in grapes?
Grapes have 1.4 g of fiber per 1 cup (151 g). That is 5% of the daily value and a low amount for a fruit.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About grapes and fiber
A cup of grapes provides only 1.4 grams of fiber, since the skins are thin and the flesh is mostly sugar and water. Raisins concentrate the same fiber into a quarter of the volume.
How grapes compares to other fruits
Per typical serving. The highest fruit in the database is raspberries at 8 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Raisins | 1/4 cup | 1.5 g | 3.7 g | 5% |
| Apricots | 2 fresh | 1.4 g | 2 g | 5% |
| Cantaloupe | 1 cup cubed | 1.4 g | 0.9 g | 5% |
| Honeydew | 1 cup diced | 1.4 g | 0.8 g | 5% |
| Grapes | 1 cup | 1.4 g | 0.9 g | 5% |
| Applesauce (Unsweetened) | 1/2 cup | 1.3 g | 1.1 g | 5% |
| Watermelon | 1 cup diced | 0.6 g | 0.4 g | 2% |
Servings to reach a daily goal
servings of grapes to reach 25 g, the adequate intake for adult women
servings of grapes to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for grapes
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Grape leaves, raw | 11 g | – | – |
| Grapes, muscadine, raw | 3.9 g | – | – |
| Grapes, american type (slip skin), raw | 0.9 g | – | – |
| Grape leaves, canned | 9.9 g | – | – |
| Tomatoes, grape, raw | 2.1 g | – | – |
| Grapes, red or green (European type, such as Thompson seedless), raw | 0.9 g | – | – |
| Grapes, raw | 0.9 g | – | – |
| Grapes, canned, thompson seedless, water pack, solids and liquids | 0.6 g | – | – |
Frequently asked questions
How much fiber is in grapes?
Are grapes high in fiber?
Is the fiber in grapes soluble or insoluble?
How many servings of grapes would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.