FiberUpHow much fiber is in sprouted grain bread?
Sprouted Grain Bread has 3 g of fiber per 1 slice (34 g). That is 11% of the daily value and a good amount for a grain.
Soluble vs insoluble
The split is approximate and comes from USDA SR Legacy analyses where available. Soluble fiber dissolves into a gel and is the type most linked to cholesterol and blood sugar effects. Insoluble fiber adds bulk and keeps things moving.
About sprouted grain bread and fiber
A slice of sprouted grain bread provides 3 grams of fiber, among the highest of the sliced breads. Sprouting does not add fiber; these loaves are simply made from whole grains and legumes.
How sprouted grain bread compares to other grains
Per typical serving. The highest grain in the database is whole wheat pasta at 6.3 g.
| Food | Serving | Fiber | Per 100 g | % DV |
|---|---|---|---|---|
| Whole Wheat Tortilla | 1 tortilla | 3.2 g | 7.1 g | 11% |
| Barley | 1/2 cup cooked | 3 g | 3.8 g | 11% |
| Corn Tortilla | 2 tortillas | 3 g | 6.3 g | 11% |
| Wheat Bran | 2 tbsp | 3 g | 42.9 g | 11% |
| Wild Rice | 1 cup cooked | 3 g | 1.8 g | 11% |
| Sprouted Grain Bread | 1 slice | 3 g | 8.8 g | 11% |
| Spelt Sourdough | 1 slice | 2.8 g | 5.6 g | 10% |
Servings to reach a daily goal
servings of sprouted grain bread to reach 25 g, the adequate intake for adult women
servings of sprouted grain bread to reach 38 g, the adequate intake for adult men
Nobody should get all their fiber from one food. Gut bacteria respond to variety, and the fiber calculator shows a mixed day that reaches your number.
USDA entries for sprouted grain bread
Grams of fiber per 100 g from USDA FoodData Central (snapshot 2026-10-11). Different preparations and varieties explain the spread.
| USDA description | Fiber / 100 g | Soluble | Insoluble |
|---|---|---|---|
| Bread, sprouted wheat | 5.3 g | – | – |
| Bread, sprouted wheat, toasted | 5.8 g | – | – |
Frequently asked questions
How much fiber is in sprouted grain bread?
Is sprouted grain bread high in fiber?
Is the fiber in sprouted grain bread soluble or insoluble?
How many servings of sprouted grain bread would reach a daily fiber goal?
Values are per typical serving from USDA FoodData Central and standard references, rounded to one decimal. Actual fiber varies with variety, ripeness, and preparation. This is general nutrition information, not medical advice.